15 Strange Ways To Encourage Yourself
We live in a world where there are many tempting distractions. Not only are these time-wasters, these are mentally detrimental for any person. You find yourself sitting blankly in front of your computer, doing nothing. You have been simply gazing into the space for hours at a stretch. Getting off the couch can be exceptionally hard. The stress that follows after the procrastination is intense. But you are still not getting all excited about the action that presently misses in your life. You surely need a little bit of motivation. But how? Here are 15 weird ways to motivate yourself, but they are effective –
1. Set Phone Reminders
Enter your goals in the phone. Every time your phone beeps a reminder, you will look down and see your goal in front of your eyes. Keep your target in your mind. When you start thinking of it regularly, slowly but surely, you will learn to prioritize matters. Whatever you keep delaying, put it in your phone reminders. Brain is trained through repetition. Expose yourself to a certain idea and work towards it. It could be anything, from something like penning a novel or getting six-pack abs. It's effective and it’s also not rocket science either. Just make sure your goals are bound to an alarm.
2. Use Stickk.com
If you suffer from chronic procrastination, use stickk.com as a rescue tool . It’s paid but it is effective. You pay the money and work towards your goal. If you are able to achieve your goal, then you will get your money back. In case you fail to reach the set target, then your money will be donated to a charity. In case you think nobody’s watching over you, then read this. You have to choose a referee, potentially, one of your friends. They will bear witness to the entire show and decide whether you have been true to yourself or not.
3. Taking A Cold Shower
Yes, you read it right! Taking a cold shower is extremely helpful in case you are a serial procrastinator. Pro-motivational types incorporate simple this painful practice to set themselves into action. Just spend less than two minutes and it becomes an exercise for being aware of your mind and body. Many people have reported an increase in productivity and drive after the shower. If you can endure the freezing cold water for two minutes straight, think of what else you can do with your mental prowess?
4. Lifting Weights
Lifting weights can make you feel extremely positive. Apart from weight loss and toning of muscle tone, it also keeps your brain sharp. Researches have shown that women who lifted weights two times in a week had a significant reduction in the shrinkage of brain tissue. Not only does lifting weights improve in the functioning of the brain, but the overall act of lifting a heavy weight feels like an accomplishment in itself.
5. Purchasing Things
This is one of the favorite motivation hacks in this list. Nothing works wonders like Retail therapy does. It provides a temporary thrill to the mind. Novelty refreshes the brain by providing it a kick of motivation. What’s better than freshening things up? Buy some new things, especially the ones that are related to your goals. If weight loss is your target, then you could purchase a new set of hand weights or a new yoga mat. The act of buying these products serves as an unlettered contract to yourself for staying on track.
6. Rising Up Early In The Morning
Remember when you were young, how you used to wake up at eight in the morning? You were so eager to start doing something new and fresh. You worked maniacally, right when you were out of your bed! You probably need that reminiscence. When was the last time you felt fully relaxed, both mentally and physically? Probably that was when you were on vacation or slept straight until noon. Go to bed early and rise early, it’s as simple as that.
7. Using Social Media
One of the most incredible ways to make a target feel tangible, is to talk about it. Posting your goal updates on social networks such as Twitter, Instagram, Snapchat or Facebook helps you draw support from your friends and followers. One of the fool-proof ways of accomplishing this is to join an online community which. Post in your personal friend circles, and it will serve your purpose. Your folks will be so proud of you!
8. Using Your Desktop To Your Advantage
Are you staring at a blank desktop screen? If you are spending more time on computer tasks, then make sure you make your desktop count. You can do this by changing the background to reflect your target in front of your eyes. If you want to finish a logo design job, then change it to the blueprint of the logo. If you want to be fit and toned, grab a pic of your bodybuilding idol. Set these pictures as your wallpaper. Personalize your screen in such a manner, you cannot forget your goal for even one instant!
9. Using Freedom App For Stopping Yourself From Getting Distracted By Social Media
Another awesome app that could potentially change your life is Freedom. Do you procrastinate getting your work done by watching irrelevant YouTube videos and scrolling down your daily Newsfeed? Freedom helps anyone who can't focus on the task at hand by blocking some sites for certain time duration. If your problem is staying up in and surfing the web without any particular reason, Freedom will shut it down during that so you have no choice but to call it a day.
10. Cleaning Up Your Room
Cleaning your room or work environment can get things done on time. Although, artists claim that they are inspired by the chaos, but in reality the mess only stresses a person. A researched performed a decade back reported that women felt their households to be more stressful because of clutter and unfinished projects. In fact, they were less likely to report marital satisfaction. A clear space means an organized mind, which is always ready for action.
11. Reading Inspirational Stories
Nothing gets us more positive than reading inspirational books. It may seem a bit daunting in the beginning. But after you have started looking for the right book, you will unleash a ton of self-help gurus in the world out there. With different advice and theories, you might get confused also. But once you find a voice that clicks with your perspective, it becomes very easy to read the text. It can be a very motivating tool, especially when you're feeling lazy.
12. Making A Vision Board
Vision boarding may sound a bit old-school, but it is very effective. Take some time off and design your own little dream life on a board. You have to set a huge intention in and impose it on yourself. When you hang the board after framing it on your wall, you will have to look at it everyday. It's like a reminder of what you intend to do in this incarnation. Hang it in plain view so that nothing blocks you from looking at it everyday.
13. Listening To Music
Music is nourishment for the soul. It can completely change your mood in a matter of seconds. If you have trouble getting a start in the morning, try some melodies to improve your mood. Get yourself on track and start your day. A recent research conducted by Jacob Jolij and his student Maaike Meurs of the Psychology Department of the University of Groningen, Netherlands showed that music has a dramatic effect on a person’s perception.
14. Having A Wall Calendar
Having a big calendar in your face can do wonders while pumping you to take action. A big wall calendar that can hang in the room harmlessly, but it will effectively remind you about your goal. Hang it in a place that is extremely visible – in front of your workstation your or even in the bathroom. Make sure it's huge, so that you can write down literally everything that pops into your head.
15. Drinking Coffee
Need a little more pep in your prep efforts? Coffee is the best way to give you the boost that you require. Studies have shown that coffee can make you smarter overtime. It has a positive effect on brain function. Just slurp that Morning Joe of yours and get a boost in confidence. The chemical in coffee that gives you that peppy feeling. It is because coffee has a natural stimulant called caffeine. Caffeine stimulates glutamate and dopamine in the brain which uplifts your mood.